Achieving and maintaining good health is absolutely essential for fertility in women. The female body is incredibly complex, and seemingly unrelated issues can severely impact your ability to conceive and carry a pregnancy to term.
Taking supplements from the time that you decide to become a parent can be a good way to achieve that level of health. Here’s a guide to the best fertility supplements for woman and how you can make them even more effective with fertility compounding at your local pharmacist.
The importance of health
The period before pregnancy is the most critical time when it comes to ensuring that your body is in the best shape to support and maintain a pregnancy. That’s why you need to start taking steps to improve your health as soon as you decide to have a child.
Fertility and hormonal compounding can help with that, by ensuring that you get the supplements your body needs in the right doses and forms. But, before we look at that, let’s take a look at the supplements you should consider taking:
Folic acid (Vitamin B9)
This is one of the most important supplements to take before pregnancy, as it reduces the risk of neural tube defects. And as an added bonus, it also increases fertility rates as well.
Fish oil helps with the brain development of babies while increasing egg quality in women, so you should take at least 300mg of this supplement daily.
Selenium is an antioxidant that can help to promote health uterine follicles. You’ll need to take around 60mcs of this supplement daily.
Vitamin C helps boost your immune system and regulates your reproductive system. It can also help to balance your cycle and assist with better iron absorption.
Coenzyme Q10 (CoQ10) can help boost fertility in men and women. In women, it helps to thicken the uterine lining, which can help make falling pregnant and staying that way easier.
Vitamin B6 can help increase egg and fertility health in women. It may also help regulate hormone production and is particularly good for progesterone production.
B12 deficiencies have been linked to poor fertility and pregnancy problems, so you can help combat these issues by making sure you’re getting enough of this essential B vitamin. It also works well with other B vitamins like B9 and B6 to improve the health of your reproductive system overall.
Acetyl L-Carnitine (ALC) is an amino acid which helps to regulate the female reproductive system and protect it from free radical damage.
The modern lifestyle has led to a sharp increase in vitamin D deficiency among many women. This is a serious issue for fertility because vitamin D is essential for the development of hormones.
Hormonal compounding with your pharmacist
Your local pharmacist can be a valuable ally in your quest to have a healthy pregnancy. That’s why you should talk to them about fertility compounding before you get pregnant. Here’s how your pharmacist can help:
- Creating individual doses of the hormones you need the most
- Removing fillers and additives that may cause reactions
- Creating customised combinations of supplements that aren’t available commercially
- Changing your supplements to forms that are easier to take
- Combining supplements so you don’t have to take handfuls of huge pills
Fertility compounding: The takeaway
Your friendly pharmacist can do more than prepare your medications. They can also be an important ally on your journey to becoming a parent.
If you’re struggling with your fertility or just want to optimise your health before you start trying to fall pregnant, then talk to your pharmacist at Kiara Pharmacy about fertility compounding today.